Results for The Wellness Diaries

Focus on your health and wellbeing, with advice from our experienced therapists and visiting experts, from healthy recipes to virtual yoga sessions.

July 20, 2022

Ayurveda principles to integrate into the rhythm of your life

Beth Alexander gives us insights on the benefits of living a life in tune with Ayurveda. She writes about balance and going beyond the physical realm into a more wholistic way of living.

May 24, 2022

Your Self-Care Guide For Sensitive Skin

Tips and suggestions from Talya Honebeek on how we can protect and nourish sensitive skin by simply following the seven steps in this insightful article.

May 23, 2022

How to “hygge” your workspace, whether in an office or working from home

Hygge is the cozy feeling you get when you are enjoying the good things in life, either alone or with loved ones or friends. Learn how we can “hygge” our homes & workspaces, and enrich our lives further.

May 23, 2022

Conscious Consumerism: A worthy journey

Consumerism is a double-edged sword. Dola Agunbiade calls attention to the crisis we now face and how conscious consumerism is the key to this complexity.

May 17, 2022

Yoga vs Pilates

Gaby Noble, a leading Pilates educator explains her view on the differences between yoga and pilates.

May 16, 2022

High-Intensity vs. Low-Intensity Cardio

For a stronger heart, smaller waistline and better mental health, everybody needs a little cardio training in their life, Chirs Carra’s tips on a cardio workout.