Adaptogenic Cacao Almond Smoothie Bowl

This antioxidant-rich smoothie bowl is delicious, creamy and full of adaptogenic plant foods that help us fight everyday stressors that our bodies are exposed to.


  • 1 cup unsweetened almond milk, plus more for runnier consistency
  • 2 dates, pits removed
  • 1 frozen banana
  • 1⁄2 cup steamed then frozen cauliflower
  • 1⁄2 cup frozen blueberries
  • 2 tsp maca powder
  • 1 tsp cinnamon
  • 1 tsp ashwaghanda powder
  • 1 tbsp raw organic cacao powder, more to taste
  • 1 tbsp natural creamy peanut butter
  • 1 scoop plant based collagen and/or plant based protein powder (optional)


  • 1 tbsp homemade chocolate granola
  • 1 tbsp natural almond butter
  • 1 tbsp organic cacao nibs
  • Handful fresh blueberries, raspberries, and/or blackberries
  • 1⁄2 fresh banana, sliced
  • 1⁄2 tbsp. desiccated coconut
  • Edible flowers (optional)


  • Add all of the above ingredients (except the topping ingredients) into a blender and blend until completely smooth and creamy.
  • Pour into your favorite bowl and top with your favorite toppings and some edible flowers. Enjoy!

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