Ayurveda principles to integrate into the rhythm of your life

“Ayurveda teaches respect for nature and appreciation for life by showing how we can empower ourselves as individuals. It understands that our own health cannot be considered as separate from that of our family, work, society, and the planet.” In this article on Ayurveda, Beth Alexander writes about centuries-old traditions and practices that can help us find the daily balance we need.

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