Results for The Wellness Diaries
Focus on your health and wellbeing, with advice from our experienced therapists and visiting experts, from healthy recipes to virtual yoga sessions.
Emotional Intelligence
An insight into how understanding our instincts can help us better understand ourselves by Tania Kazi.
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Looking inwards – getting to know your true self through meditation
Written by Pawan Kumar, our resident yoga and meditation expert at Soneva.
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Plant-Based Living Made Simple
Everything you need to know, from cooking tips to shoe shopping – written by Talya Honebeek.
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Mindful Eating
Tania Kazi, health & wellness coach, yoga teacher and meditation instructor looks at why we should remove the word ‘diet’ from our vocabulary.
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A Healthy Fitness Adventure at Soneva Fushi
Written by Annabelle Bond, OBE, extreme sportswoman, mountaineer and international adventurer.
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Why Meditation and Mindfulness Really Work
Author Anna Tobin looks at the scientific evidence to explain why everyone can benefit from incorporating meditation and mindfulness into their daily routine.
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Plastic Waste is Bad for your Soul
A conversation with Hannah Genders, sustainable garden designer – written by Philippa Hibbert.
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