Results for The Wellness Diaries

Ayurveda principles to integrate into the rhythm of your life

Beth Alexander gives us insights on the benefits of living a life in tune with Ayurveda. She writes about balance and going beyond the physical realm into a more wholistic way of living.

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Your Self-Care Guide For Sensitive Skin

Tips and suggestions from Talya Honebeek on how we can protect and nourish sensitive skin by simply following the seven steps in this insightful article.

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How to “hygge” your workspace, whether in an office or working from home

Hygge is the cozy feeling you get when you are enjoying the good things in life, either alone or with loved ones or friends. Learn how we can “hygge” our homes & workspaces, and enrich our lives further.

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Conscious Consumerism: A worthy journey

Consumerism is a double-edged sword. Dola Agunbiade calls attention to the crisis we now face and how conscious consumerism is the key to this complexity.

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Yoga vs Pilates

Gaby Noble, a leading Pilates educator explains her view on the differences between yoga and pilates.

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High-Intensity vs. Low-Intensity Cardio

For a stronger heart, smaller waistline and better mental health, everybody needs a little cardio training in their life, Chirs Carra’s tips on a cardio workout.

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Colour me happy

How chromatherapy can colour your mood.

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How lockdown has changed my relationship with food

A journey with food, written by Pip Hibbert.

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Cool, calming yoga – poses to release anxiety and manage your stress  

Easy ways to connect with yourself, written by Lucy Miller

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The best mindfulness apps to quiet your thoughts 

Easy ways to connect with yourself, written by Lucy Miller

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Adaptogenic Cacao Almond Smoothie Bowl

A bowl of delicious healthy goodness.

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Sleep Easy: Tools to Soothe Insomnia Naturally

Written by Beth Alex […]

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