Tropical Green Smoothie

A light smoothie, this tropical green smoothie feels like a delicious, decadent treat on a warm summer day, and is a great way to get in a full serving of dark, leafy greens!


  • 1 cup natural orange juice
  • Splash of pineapple juice
  • 1⁄2 cup frozen mango
  • 1⁄2 cup frozen pineapple
  • 20g steamed then frozen kale
  • 20g steamed then frozen spinach
  • 1 tbsp chia seeds


  • 1 tbsp chia seeds
  • Edible flowers (optional)


  • Place all ingredients in a blender and blend until smooth and creamy and no lumps remain.
  • Top with a sprinkling of chia seeds, enjoy!

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