Aerial Yoga

Annual Events | Soneva Kiri

Aerial Yoga brings together stretching, breathing and meditation with gymnastics and aerial arts, all performed with a hammock made of a soft and supple parachute-silk fabric, suspended from the ceiling. Benefits include muscle strengthening and lengthening, low impact cardiovascular conditioning, increased mobility, deeper body awareness and self-esteem. In addition, it adds an entirely new dimension to each individual’s yoga practice and stimulates the release of happy hormones.