Hailing from Sweden, Kristin Kaspersen has been interested in wellness since she was a young girl. The television host, author and entrepreneur completed her first yoga teacher training programme in the year 2000. Since then, she’s authored five best-selling books on health and wellbeing. She has a deep interest in coaching and leadership and uses her gained knowledge to help loved ones through loss, grief and changes in close relationships.
Kristin’s podcast, Kristin Kaspersen Nyfiken På (Curious Kristin Kaspersen), is based upon her conversations with the wide variety of people she meets, delving into their knowledge and life experiences.
Teaching her own take on Yinyoga, Kristin practices yoga and stretches every morning to wake her body and nervous system for the day ahead. While at Soneva, she will be hosting a series of morning yoga classes for guests and revealing the importance of starting the day with yoga to manage stress, increase energy levels and prevent injury. On the last day of her residency, Kristin will be hosting a post-class Q&A to share her knowledge and offer an insight into her wellness philosophy.